STOP! Watch this first
Course Introduction
Foundational QB Techniques
Foundational QB Techniques - Passing Phases
Foundational QB Techniques - Throwing on the Move
Training and Coaching Notes
Jump Start QB Training Session
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How is this Section Helpful?
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An Introduction (1:33)
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Warm-up and Video Capture (1:07)
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QB Relationship to the Ground (2:33)
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Moving the Lower Half (1:25)
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Trunk Mobility (3:59)
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Initial Ball Movement (2:12)
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External Shoulder Rotation (1:41)
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Arm Acceleration (1:13)
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Finishing Delivery (1:17)
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After the Session (1:32)
Movement Screens & Fixes
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How is this Section Helpful?
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Introduction to Movement Screens and Physical Fixes (5:51)
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Movement Screens Guidelines (2:36)
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Screen #1: Hand Measurement (1:40)
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Screen #2: Line Movements / Reset Base (5:55)
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Screen #3: Trunk over Pelvis / Shoulder Rotation (4:41)
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Screen #4: Front Leg Control (4:57)
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Screen #5: Throwing Hand to Shoulder Blade (4:36)
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Screen #6: Trunk from Arm (in Reach Position) (3:29)
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Screen #7: Pelvis from Trunk (5:02)
Additional Techniques
Supplemental Materials
QB Workload Management
Conclusions & Next Steps
Drill Index
